A Weekend of Stillness, Movement & Sound
A winter retreat designed for rest, inward listening, and nervous system reset. This weekend is about slowing down, softening, and reconnecting with the body through yoga, sound, silence, and simple shared rituals. February invites stillness. We lean into that rather than resist it.
Held at The Empty Space in Old Chatham, New York, this retreat invites you to step out of the rush and into your own rhythm. Through daily yoga practices, guided breathwork, and immersive sound meditations, we’ll move between silence and shared experience, finding rest in both.
At the heart of the weekend are two thoughtfully-crafted workshops led by Alex Artymiak, whose teaching is rooted in the belief that the body is a gateway — not just to strength and flexibility, but to self-knowledge, compassion, and a deeper sense of presence. With over a decades of teaching experience, leading global retreats and teacher trainings, Alex brings anatomical precision, creative sequencing, and a profound respect for tradition into every class. His philosophy is simple yet powerful: every practice is an opportunity to observe, to refine, and to remember that the practice itself is the teacher.
Nourishment matters, too. Our vegan and dairy-free meals will be lovingly prepared to support both your body and your practice, offering vibrant, seasonal dishes that celebrate simplicity and flavor.
In between, there is time to wander, time to gather, and time to simply be — with yourself, with the land, and with a small circle of fellow travelers who are also pausing, softening, remembering.
Come as you are. Leave with what you need.
Friday – Arrive & Settle In
Afternoon Check-in – Arrive, settle into the space, and unwind from your travels.
Opening Circle and Restorative Practice – Set intentions, meet your fellow retreat guests, and ease into the experience.
Dinner – A nourishing, plant-based meal to ground and prepare for the weekend ahead.
Saturday – Exploration & Deep Restoration
Morning Yoga
Breakfast
Workshop: Biomechanics and Longevity
Understanding Optimal Range in the body
The Foundation: Pushing the limits of your body can help you grow or can lead to injury
Learn to discern the difference between progression and regression
Understanding and Honoring the bodies range of motion and safely expand
Utilize the different contractions (co-contraction, eccentric, concentric, isometric)
We will apply these tools in various asana and transitions based students individual practice
Practicing safe entries and exits to build confidence
Guided practice with hands-on assistance and variations for all levels
Lunch
Workshop: Equanimity and Awareness
Deepening your practice with intention, compassion, discipline, and persistence
The power of consistency and mindful movement
Personalized breakdowns for each individuals practice
Understanding the difference between challenging yourself and hurting yourself
Gain perspective through separation, isolation, then integration and coordination
Sound Meditation
Dinner
Fireside Gather (indoor or outdoor weather depending)
Sunday – Closing & Integration
Morning Yoga – A final practice to seal in the weekend’s experience.
Brunch – A leisurely, nourishing meal before departure.
Opening Circle
Check-out – Depart feeling rested, renewed, and more connected to yourself.
Retreat Details
Location: The Empty Space, Old Chatham, NY
Dates：Friday, Feb 6, 2026 through Sunday, Feb 8, 2026
Accommodations: Cozy shared or private lodging options available.
Meals: Thoughtfully prepared plant-based, dairy-free meals. Healthy snacks, fresh fruit, and an unlimited tea bar available all day.
Investment:
Full Retreat Experience: $695 + accommodation
Local Commuter: $444 (Full Saturday experience, three meals are included)
Who is This For?
This retreat is designed for anyone craving rest, presence, and renewal—whether you’re a seasoned yogi or brand new to these practices. All sessions are beginner-friendly, with space to modify and explore at your own pace.
Reserve Your Space
To maintain an intimate experience, spaces are limited. Secure your spot early.